Hope is faith holding out its hand in the dark.  -George Iles

Thursday, July 16, 2009

Make Mine Raw

Raw foods provide superior nutrition as well as the enzymes necessary for their own digestion. The cooking process destroys these naturally occurring enzymes, forcing the pancreas to produce more internal digestive enzymes. Try to eat at least one completely raw meal each day, or eat a raw salad with a cooked meal twice a day. 

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