Hope is faith holding out its hand in the dark.  -George Iles

Friday, July 24, 2009

What is Generalized Anxiety Disorder?

It is characterized by excessive, uncontrollable and often irrational worry about everyday things that is disproportionate to the actual source of worry. This excessive worry often interferes with daily functioning, as individuals suffering GAD typically catastrophise, anticipate disaster, and are overly concerned about everyday matters such as health issues, money, death, family problems, friend problems or work difficulties.[1] They often exhibit a variety of physical symptoms, including fatigue, fidgeting, headaches, nausea, muscle tension, muscle aches, difficulty swallowing, bouts of difficulty breathing, trembling, twitching, irritability, sweating, insomnia, hot flashes, and rashes. These symptoms must be consistent and on-going, persisting at least 6 months, for a formal diagnosis of GAD to be introduced. Approximately 6.8 million American adults experience GAD.

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Which of The Following Do You Have?

What other condition[s] do you have?

Have you ever had the following conditions?

National Invisible Chronic Illness Awareness Week, Sept 8-14, 2008 www.invisibleillness.com

I know it's really hard to smile some days, but after watching this video you'll be surprised.

Learn How To Meditate Part 1

Part 2