Hope is faith holding out its hand in the dark.  -George Iles

Thursday, September 10, 2009

Remove Yourself Emotionally From Stressful Situations

Sometimes, people magnify problems, making them seem far greater than they are. The stress reaction is triggered by perception. When you imagine something to be a "life or death situation," even though in reality it isn't, your body reacts as if you are in danger. Work at tempering your emotions as problems come up throughout the day. Instead of seeing every crisis as "horrible," learn to view life's interruptions as "inconvenient, but tolerable." You will find that when you see life as something that you can easily handle, you will not feel overpowered when trouble comes.

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