Friday, September 11, 2009
Keep a Daily Journal
Writing in a journal every day can become a great tool for self inquiry. Some people are able to identify a series of events that are associated with the beginning of fibromyalgia symptoms. That can help them understand how and when symptoms start. Keeping a journal can also assist you in tracking your muscle pain and fatigue and in identifying what may cause them. For example, you may write in your journal that you are having great pain and feeling exhausted after doing yard work with fibro for several days. Months later, you might look back on this entry and perhaps recognize a pattern that identifies a relationship between your increased fibromyalgia symptoms and certain lifestyle triggers. Or perhaps you haven't slept well in days. Looking back over your journal may enable you to see any emotional or physical problems that have contributed to your sleep problem.
across america alternative awareness B1 B6 babe bacteria bath bike bike across america bloggers blogging Blogs brain regions carotene carrot carrots CFS chemical imbalance chronic chronic fatigue chronic illness chronic illnesses chronic pain cyclists depression dr. gott dream team facebook faith favorite female fiber fibro fibromyalgia FM FM information folic acid Food Sensitivities and Fibromyalgia ginger grey matter guai guaifenesin GuaifenesinTreatment Fibromyalgia H pylori H1N1 health help. invisible awareness illness week herbs home remedies hope hunting illness infection invisible illness week invisible illnesschronic illness journal journalist juvenile fibromyalgia Lyrica Meditation Men men fibromyalgia mind national fibromyalgia Neurontin NFA peace peace lily photo friday poems prayer purify RAAM race race across america relaxing say no self-sufficient share soak soaking soup stomach stress stress and fibromyalgia studies supplements support support group survey swine flu symptoms The Guaifenesin Protocol tip toxins treatment tweet twitter twitter post Upbeat Thursday Music Video vaccines vitamin A vitamin C vitamin K XMRV