Hope is faith holding out its hand in the dark.  -George Iles

Tuesday, August 25, 2009

Minimize Stress In Your Life

There's speculation that stress may play an important role in triggering fibromyalgia symptoms. In fact, many people with fibromyalgia tell of feeling anxious, nervous, and panicked around the time when fibromyalgia symptoms flare. Some experts find that when fibromyalgia patients reduce stress in their lives, they also experience a reduction in depression, anxiety, and fatigue. Sleep becomes more restful and their minds relax. Because they feel more in control, the symptoms that were once immobilizing subside, and quality of life improves.

No comments:

Post a Comment

Which of The Following Do You Have?

What other condition[s] do you have?

Have you ever had the following conditions?

I know it's really hard to smile some days, but after watching this video you'll be surprised.

Learn How To Meditate Part 1

Part 2

Videos On Fibromyalgia & Chronic Illness Awareness

Loading...
Loading...