Hope is faith holding out its hand in the dark.  -George Iles

Thursday, June 25, 2009

Digestive Roadblocks

A diet high in red meat, dairy products, and processed foods does not allow the stomach to produce enough acid for proper digestion. Chewing food inadequately, eating in a rush, and being stressed also contribute to indigestion. Eating while stressed impairs digestion because the body is primed to fight or flight, instead of to digest.

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