Hope is faith holding out its hand in the dark.  -George Iles

Tuesday, June 23, 2009

Skin Sense

To brighten up your skin, drink a minimum of six to eight glasses of water a day. Avoid coffee, tea, and alcohol, which dehydrate skin. Eat five to 10 servings of fruit and vegetables each day. Packed with minerals, vitamins, phytonutrients (disease-fighting chemicals), and fiber, fruits and veggies counteract the effects of cellular damage. 

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